2022-2023 regionalS/state
regional tournament: april 7-8
state tournament: APRIL 12-15
2022-2023 FITNESS TEST
This NISOA Fitness Test is MANDATORY for EVERY OFFICIAL that wishes to be considered for UIL State Tournament.
The NISOA Fitness Test is an interval type test comprised of 2 events:
1. Sprint Test: 6 consecutive 40m sprints followed by a recovery period after each sprint which is equivalent to the time needed to walk back to the start line. 9 seconds for each 40 m sprint.
***Recovery time between Sprint Test & Interval Test = 10 minutes***
2. Interval Test: 150 m run with 50 m walk. Total 400 m laps completed is 10. A lap consists of 2 150 m runs with 2 50 m recovery walks. 45 seconds for each 150 m run. 45 seconds for each 50 m walk.
NEXT FITNESS TEST
Location: TBA
Address: TBA
Date: TBA
Time: TBA
This NISOA Fitness Test is MANDATORY for EVERY OFFICIAL that wishes to be considered for UIL State Tournament.
The NISOA Fitness Test is an interval type test comprised of 2 events:
1. Sprint Test: 6 consecutive 40m sprints followed by a recovery period after each sprint which is equivalent to the time needed to walk back to the start line. 9 seconds for each 40 m sprint.
***Recovery time between Sprint Test & Interval Test = 10 minutes***
2. Interval Test: 150 m run with 50 m walk. Total 400 m laps completed is 10. A lap consists of 2 150 m runs with 2 50 m recovery walks. 45 seconds for each 150 m run. 45 seconds for each 50 m walk.
NEXT FITNESS TEST
Location: TBA
Address: TBA
Date: TBA
Time: TBA